BENEFITS:
- Excellent source of iron and boosts digestion.
- Used as a natural sweetener for porridge, cereal, milkshake, pancakes, cakes, muffins, halwa and kheer.
- Jaggery has natural properties that treats cough and cold. It soothes the throat and reduces irritation.
- It is consumed during winters to provide some warmth. Gur is a source of instant energy.
- It reduces the risk of respiratory diseases like bronchitis. Black jaggery also regulates body temperature and has anti-allergic properties.
- Jaggery stimulates the release of digestive enzymes. It also reduces the risk of digestion-related disorders.
USAGE:
You can eat it raw or add with your tea or milk in replacement of white sugar.
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