Description
BENEFITS:
1)Excellent source of iron and boosts digestion.
2)Used as a natural sweetener for porridge, cereal, milkshake, pancakes, cakes, muffins, halwa and kheer.
3) Jaggery has natural properties that treats cough and cold. It soothes the throat and reduces irritation.
4)it is consumed during winters to provide some warmth. Gur is a source of instant energy.
5)It reduces the risk of respiratory diseases like bronchitis. Black jaggery also regulates body temperature and has anti-allergic properties.
6) Jaggery stimulates the release of digestive enzymes. It also reduces the risk of digestion-related disorders.
USAGE:
You can eat it raw or add with your tea or milk in replacement of white sugar.
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